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Why Can't I Sleep? Do I have Insomnia?

A commonly asked question is exactly what insomnia is. A commonly believed misconception is that insomnia simply means that a person is not able to sleep for days at a time. However, that is not entirely the case. Insomnia refers to anytime time that a person is having trouble with their sleeping habits. Whether the problem is falling asleep, staying asleep, waking up earlier than you’d like to in the morning, or when you do wake up in the morning, you still feel tired and as if you didn’t get enough rest. Having only one or more of these sleeping problems is enough to say that you have insomnia.

Insomnia isn’t necessarily your fault. The human body is programmed so that it gets tired at night time and is alert and awake during the day. This pattern of sleep and alertness is known as the sleep-wake cycle. This natural cycle can sometimes be easily disturbed or disrupted because of numerous different factors. Insomnia can be induced by things such as the stressors of everyday life, being sick, anxiety, jet lag, and other factors such as these. Insomnia is not uncommon, and it is not something that you can just make up; it happens to millions of people every year.

When you don’t get enough sleep and insomnia sets in, it can affect several different aspects of your life. Insomnia can affect you moon, health, concentration, and coordination. These different effects of insomnia can take a toll not only on you, but on those around you. People who have insomnia are more likely to get sick easier, miss more school or work, have more accidents, and other occurrences of this nature.

In some cases, insomnia will go away on its own because the original cause, such as stress or anxiety goes away. But this does not necessarily mean that you are cured of your insomnia and that the insomnia will never return.  In come cases, if insomnia is left untreated, it can turn into chronic insomnia, and cause long-term problems. Rozerem™ is the newest sleep aid medication that is commonly prescribed due to its low risk of side effects, dependency, and abuse. Rozerem™ is the first prescription sleep medication that is not considered a controlled medication. Ask your doctor if Rozerem™ is right for you, so you can remember what it’s like to have a good night’s sleep again.